Looking After Me six week course for people in a caring role

Looking After Me (LAM) is a free course to help people who have a caring role to maintain and improve their quality of life through self management.

What does the course involve? Six weekly sessions beginning January 2012, each lasting two and a half hours (including breaks and refreshments). They are very varied. There are brief talks, discussions and freethinking sessions.

The course is about learning important skills including managing your symptoms, dealing with stress, depression and low self-image, managing pain, developing coping skills, learning ways to relax and eat healthily and planning for the future.

If you would like more information about this course or want to know how to book your place, contact Elois Davis on 01286 674236 or email elois.davis@wales.nhs.uk

c473 LAM Flyer